Communication Archives

Embracing the Portfolio Career: A Diverse Workstyle for Multi-Passionate Individuals

You know when you hear something that completely resonates with something you’ve experienced, and you feel validated like you’ve just found your thing? For me, that moment came with the discovery of a “Portfolio Career.” During a meeting with a woman who, much like myself, relished the diversity of engaging in various activities for her […]

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The Benefits of Near-Peer Mentorship for Mentors

Welcome to OneUpOneDown, your hub for transformative mentorship experiences designed for women in business and technology. At OneUpOneDown, we believe in the power of near-peer mentorship as a catalyst for ongoing personal and professional growth. In this blog, we delve into a research paper that sheds light on the unexpected benefits of near-peer mentorship in

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IsYourWorkEnviromentDimmingYourConfidence

Is Your Work Environment Dimming Your Confidence?

Have you ever experienced a subtle yet persistent decline in your confidence at work? This phenomenon, often hard to pinpoint, is a reality for many women across the globe, irrespective of their career phase or personal background. This issue extends beyond personal feelings; it’s a systemic problem rooted in many work environments. Women’s ideas, perspectives,

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How Well Do You Tell Your Story?

“Have you ever been so deeply captivated by a story that you felt part of it?” This isn’t just a thought experiment—it encapsulates the essence of effective storytelling. The Essence of Storytelling What sets storytelling apart from other forms of communication is its narrative nature. Unlike a simple statement, a story is a journey through

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How to Lead Authentically in a Conversation

In the realms of business and personal interactions, the ability to lead a conversation authentically is an indispensable skill. Whether you’re presenting to a potential investor, pitching an idea at work, or navigating a critical personal conversation, your authentic leadership can create a powerful and productive atmosphere. Here’s how to master this art. But before

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Unlocking the Power of 1:1 Mentorship: OneUpOneDown for Organizations

At OneUpOneDown, we firmly believe that 1:1 relationships hold the key to unlocking radical learning and development opportunities. With the launch of OneUpOneDown for Organizations, we aim to transform the way communities and organizations connect, engage, and grow their members through meaningful, focused 1:1 mentorship. Mentorship is more than a term for us – it’s

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Invisible challenges women face in the workplace

In this blog, we highlight some subtle but potent factors that shape women’s professional experiences. Often hidden in the fabric of workplace culture, these influences might seem non-existent or irrelevant. Yet, they can have a significant cumulative impact on emotional well-being, job performance, and perceived success potential. Our exploration encompasses the environment, feedback mechanisms, mentorship,

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How to Improve Your Voice and Speaking Style to Sound More Confident

Your voice and speaking style plays a significant role in how others perceive you. Whether you’re speaking in public, presenting to clients, or even chatting with friends, speaking with confidence can make a huge difference in how you come across. There are many ways to work on your voice and speaking style to become more

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The Wheel of Life Review Process

A tool for identifying opportunities to restore balance and prosperity within your life. The Wheel of Life Review Process is a powerful self-reflection and goal-setting tool that can help you identify opportunities to restore balance and prosperity in your life. By assessing your satisfaction in different areas of your life, you can determine which areas

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Meaningful Relationships: They Are Lines and Not Dots

When it comes to building valuable relationships, the phrase “lines, not dots” is a powerful concept to keep in mind. Originally used in an article about raising investment, it refers to the idea that relationships are built over time, rather than through one-off transactions. This applies to all types of relationships, including mentorship. A great

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Communication