Communication

TheWheelOfLifeReview

The Wheel of Life Review Process

A tool for identifying opportunities to restore balance and prosperity within your life.  The Wheel of Life Review Process is a powerful self-reflection and goal-setting tool that can help you identify opportunities to restore balance and prosperity in your life. By assessing your satisfaction in different areas of your life, you can determine which areas …

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InterpersonalRelationships

Improving interpersonal relationship skills – 6 tools for self-assessment

Mentorship is an excellent way to improve interpersonal relationships skills. Developing trusted relationships is front and center to our work at OneUpOneDown and why each match lasts three months, rather than being a one-off session.  Strong relationships play a crucial role in our personal and professional lives, providing us with a sense of support, belonging, …

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Weekly Report Tool Mentoring

How can I create more structure and accountability in my mentorship relationship?

This blog provides a tool for mentors and mentees to create more structure and check-ins within their relationship if this is something the mentor and mentee want to incorporate. OneUpOneDown mentor matches are three months long. Mentor and mentees meet at least four times during this period, twice in the first month and one in …

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