For individuals

How Autism Presents Differently in Women

The Invisible Spectrum: How Autism Presents Differently in Women

The operating system of women has been under-researched and misunderstood for a very long time, creating gaps in workplace design and our collective understanding of what people need to thrive across medicine, business, economics, and most facets of society. This is particularly evident in healthcare, where research has historically centred around male subjects, leaving us […]

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Confident women content in herself

The Feminine Archetypes and How to Honour important Life Transitions

At OneUpOneDown, our mission is rooted in women-to-women mentorship. We believe deeply in the power of connection between women, especially as we navigate the complexities of leadership, personal development, and life’s many transitions. For generations, key roles in society—those tied to power, authority, and visibility—have been largely occupied by men. As a result, many of

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Women in Motorsports Mentorship

The Transformative Power of Mentorship – Women In Motorsports

In July 2024, the FIA Women in Motorsport Commission launched the Women in Motorsport Mentorship Programme in partnership with OneUpOneDown. The initiative was designed to foster growth and knowledge sharing within the industry by pairing experienced women with those looking to enter or advance in motorsport. Now, nine months in, the programme has welcomed 271

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Women Speed Mentoring Event

The Pros and Cons of Speed Mentoring

Speed mentoring is a popular format for mentorship events due to its simplicity and low administrative burden—especially when compared to traditional, long-term mentoring programs managed manually without match-making software. Unlike structured mentorship programs that require careful matching and management, speed mentoring is often a one-time event designed to facilitate introductions between mentors and mentees. However,

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The Power of Forgiveness: Lessons from a Mentor, Cathy Sommerville

The Power of Forgiveness: Lessons from a Mentor

Guest Blog by Cathy sOMMERVILLE, lEARNING & DEVELOPMENT ADVISOR, oNEuPoNEdOWN Foreword, by Natalie Robinson, Co-Founder OneUpOneDown Cathy was my first official mentor, and she taught me many profound lessons. One of the most impactful was understanding the difference between apologising and asking for forgiveness. I used to over-apologise—saying sorry for things that didn’t require an

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CerreerAspirationsAndWorkLifeBalance

Managing Ambitious Career Aspirations and Work-Life Balance

Every person, at some point in their life, comes across the classic struggle of ambition versus contentment. This struggle is most vividly experienced in our professional lives where career aspirations often clash with the pursuit of work-life balance. However, with a well-thought-out approach, it is possible to manage ambitious career aspirations without compromising work-life balance.

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Manifestation Journal

How to create a manifestation journal

Are you familiar with the saying, “What you think, you become?” This statement, often attributed to Buddha, underscores the idea that your thoughts can shape your reality. One method for actively nurturing your thoughts and aligning them with your life goals is through a manifestation journal. What is a Manifestation Journal? A manifestation journal is

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