We have some exciting product updates to share with you. We now have 400+ women signed up to be matched, from over 20 countries, which is incredibly exciting. To date, we have been making almost all of the mentor matches manually. We have a lot of data to go through to make a match, which has …
This blog provides a tool for mentors and mentees to create more structure and check-ins within their relationship if this is something the mentor and mentee want to incorporate. OneUpOneDown mentor matches are three months long. Mentor and mentees meet at least four times during this period, twice in the first month and one in …
How can I create more structure and accountability in my mentorship relationship? Read More »
The following video sets out the simple steps you’ll need to take in order to be ready to be matched with a mentor or mentee. There are mandatory steps that we require in order to be able to start looking for a match for you. Be aware that you will not be matched with a …
A step-by-step guide on: how to complete your OneUpOneDown profile Read More »
One of the values OneUpOneDown is built on is lifelong learning. That is, to never assume you know, or should know, all the answers and instead seek opportunities to learn and improve. This underlying belief about learning is what Stanford researcher Carol Dweck describes as the “growth mindset”, which is contrary to the “fixed mindset”. …
We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They come and go, all the time. What sets people apart is their ability to understand their emotions, see them for what they are and respond accordingly. The Observer and the Reactor are two different states …
The Observer vs. the Reactor. Which is your default state? Read More »
We’re excited to announce the launch of our new web app! ???? Now mentors and mentees can create their profiles, update and prioritise the tags that describe the experience they have or want to gain and access the mentorship training materials we have available. We have exciting features planned for the future to help mentors …
OneUpOneDown launches new web app for mentors and mentees Read More »
In our previous article, we discussed how to build a habit of journaling but we didn’t go much into detail about the actual process of journaling. In this article, Dzhuliana Nikolova, Co-Founder & CTO of OneUpOneDown shares her experiences making journaling a regular habit, including the trigger that kick started the habit and questions that …
Being in tune with how you feel and the challenges you’re grappling with will help you to get the most out of your relationship with your mentor. It will help you to bring the real issues to the table, so you can shine a light on them with your mentor and find solutions. This isn’t …
Building the habit of journaling – a tool for mentees Read More »
Conversations with your mentor will become richer and more meaningful when you say what you mean, rather than what you think you should say. Speaking openly and honestly is a practice that you can develop through mentorship, which will serve you well in other areas of life. I struggled with being able to communicate effectively …
Improving your ability to speak to how you feel – a guide for mentees Read More »
Our mission at OneUpOneDown is to help women develop themselves through mentorship. This development comes directly from the support and advice shared by a mentor and, as importantly, from the experience that showing up as a mentor or mentee has on both participants – not only the specific knowledge shared but also the connection and …