The benefits of being a mentor

Most people think that mentees are the only ones who gain value from mentorship, but you’d be surprised at how much the mentor can gain too. Not only do mentors get the joy of seeing someone else progress as a result of their support, but mentorship is also a valuable way to develop leadership and

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How to be a great communicator

Improving communication is a common area that women who have signed up to OneUpOneDown are looking for support with through mentorship, and honestly, we’re not surprised! Effective communication skills are important for self-esteem and self-actualisation, and play a vital role in overall wellbeing and ability to make an impact. WHY DOES COMMUNICATING WELL MATTER? Communication

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