A tool for identifying opportunities to restore balance and prosperity within your life. The Wheel of Life Review Process is a powerful self-reflection and goal-setting tool that can help you identify opportunities to restore balance and prosperity in your life. By assessing your satisfaction in different areas of your life, you can determine which areas …
An end-of-year personal review can be a helpful way to reflect on the past year and set goals for the future. Here are a few exercises that you might find helpful as you conduct your review: Reflect on your achievements: Take some time to think about the things you accomplished over the past year. What …
Completing a personal end of year review – a quick 5-step guide Read More »
Feeling exhausted after a day of Zoom meetings? You’re not the only one! Zoom Fatigue is the new term given to the feeling of being drained and lacking energy following a day of virtual meetings. In this article, we unpack a study presented in the Journal of Applied Psychology to help you understand why you …
What is Zoom Fatigue and how can you minimize it? Read More »
Many of us want to become more confident. In fact, confidence is one of the main personal development areas that OneUpOneDown mentees are looking to get support in from mentors. Confidence is a state of being that is heavily influenced by many factors – the environment, experiences, health & wellbeing, friends, family, peers, state of …
What does being productive mean for you? Maybe it has to do with getting more things done in a day. Or it is connected to figuring out ways to be more efficient in your work while using fewer resources. For some women, being productive may be related to the specific ways in which they order …