Mentoring guides


We’ve distilled our insights into what makes a great mentorship match into two guides: one for mentors and one for mentees. Overcome any doubts and feel confident in your role, whether as a mentor or a mentee, with the support of these guides.




Explore a range of topics related to mentorship, leadership, and building trusted relationships. Our articles focus on issues relevant to mentorship and reflect the experiences of our community of ambitious women, all passionate about learning and growing through trusted connections.

How to be an effective mentor
Leadership, Mentoring
By OneUpOneDown / March 21, 2019

How to be an effective mentor

A big part of our mission at One Up One Down is to teach more people to become effective mentors....

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Webinars featuring experts in their field who share a passion for mentorship, continuous learning, and sharing their experiences with others.

Master The Self, Master Mentorship 

We teamed up with Bette Chen, founder, meditator, and growth hacker to explore how we can use self-mastery tools – such as self-engineering and meditation – to support our ability to create space for others in the role of a mentor.
Note: this webinar includes a 10 minute guided meditation



Find answers to commonly asked questions about OneUpOneDown mentorship in our knowledge base.