career

OwnYourCareerDevelopment

A Self-Reflection Framework for Career Satisfaction and Growth

Approximately 70% of all working-age individuals are actively seeking a career change, as reported by Apollo Technical. This suggests that the majority are finding their current positions unfulfilling in some way. The reasons can vary: a desire for higher compensation, a pursuit of roles that align with personal philosophies and objectives, dissatisfaction with current leadership, …

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ProductiveAndHealthyWorkplace

Fostering Psychological Safety: The Key to a Productive and Healthy Workplace

Psychological safety in the workplace is a critical factor in creating a healthy and productive workplace. It refers to the belief that one can voice their thoughts, express their concerns, and take risks without fear of repercussions. In this post, we will delve deeper into the significance of psychological safety in the workplace and scrutinize …

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Challenges WomenFace

Invisible challenges women face in the workplace

In this blog, we highlight some subtle but potent factors that shape women’s professional experiences. Often hidden in the fabric of workplace culture, these influences might seem non-existent or irrelevant. Yet, they can have a significant cumulative impact on emotional well-being, job performance, and perceived success potential. Our exploration encompasses the environment, feedback mechanisms, mentorship, …

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Cаrreer Aspirations

Managing Ambitious Career Aspirations and Work-Life Balance

Every person, at some point in their life, comes across the classic struggle of ambition versus contentment. This struggle is most vividly experienced in our professional lives where career aspirations often clash with the pursuit of work-life balance. However, with a well-thought-out approach, it is possible to manage ambitious career aspirations without compromising work-life balance. …

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Cardano&WOSRCollage

OneUpOneDown – Founder’s first ever meeting in person, Cardano Summit 2022, Women in Silicon Roundabout 2022

November marked some important milestones for OneUpOneDown. Our Co-Founders met in person for the first time and we took OneUpOneDown to the world, presenting at two conferences, The Cardano Summit in Laussane, Switzerland, and The Women in Silicon Roundabout Conference in London, UK. Our Co-Founders First In-Person Meeting OneUpOneDown’s Co-Founders, Natalie Robinson and Dzhuliana Nikolova …

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WomenPolymaths_Blog

Where are all the women polymaths?

If you’re an avid podcast listener, it’s likely that you’ve heard guests introduced as polymaths. Polymaths feature a lot on the Tim Ferris podcast. A polymath also referred to as a Renaissance Man, are people whose knowledge spans several unrelated fields. As I was listening to a brilliant podcast with a male polymath, the question …

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