mentorship

Women in Motorsports Mentorship

The Transformative Power of Mentorship – Women In Motorsports

In July 2024, the FIA Women in Motorsport Commission launched the Women in Motorsport Mentorship Programme in partnership with OneUpOneDown. The initiative was designed to foster growth and knowledge sharing within the industry by pairing experienced women with those looking to enter or advance in motorsport. Now, nine months in, the programme has welcomed 271 […]

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Women Speed Mentoring Event

The Pros and Cons of Speed Mentoring

Speed mentoring is a popular format for mentorship events due to its simplicity and low administrative burden—especially when compared to traditional, long-term mentoring programs managed manually without match-making software. Unlike structured mentorship programs that require careful matching and management, speed mentoring is often a one-time event designed to facilitate introductions between mentors and mentees. However,

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The Power of Forgiveness: Lessons from a Mentor, Cathy Sommerville

The Power of Forgiveness: Lessons from a Mentor

Guest Blog by Cathy sOMMERVILLE, lEARNING & DEVELOPMENT ADVISOR, oNEuPoNEdOWN Foreword, by Natalie Robinson, Co-Founder OneUpOneDown Cathy was my first official mentor, and she taught me many profound lessons. One of the most impactful was understanding the difference between apologising and asking for forgiveness. I used to over-apologise—saying sorry for things that didn’t require an

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Understanding Stress Cycles A Mission for Women’s Well-Being Emily Serebryany

Understanding Stress Cycles: A Mission for Women’s Well-Being

Guest Blog by Emily Serebryany, Co-Founder, Female Leadership Evolution Institute (FLE) As a Co-Founder of the Female Leadership Evolution Institute, I have dedicated my mission to helping women understand stress cycles and avoid burnout. My journey began with personal experiences that highlighted the urgent need for this work. I am a two-time founder, and in

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Mentoring for Performance & Mentoring for Development

Mentoring for Performance & Mentoring for Development

As professionals progress in their careers, mentorship plays a critical role in shaping their development. A mentor not only provides guidance and shares knowledge but also helps mentees overcome challenges and make decisions that align with their true aspirations. Two powerful approaches mentors can adopt are mentoring for performance and mentoring for development. Understanding when

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Brene Brown BRAVING Inventory Framework

Mentorship: A Practice to Develop BRAVING Skills

Mentorship is a powerful tool for personal and professional development, offering a rich environment for building and refining trust through the BRAVING Inventory framework. BRAVING, an acronym coined by Brené Brown in her book “Dare to Lead,” outlines seven essential components of trust: Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, and Generosity. Let’s explore how mentorship

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