“Imagination is everything. It is the preview of life’s coming attractions” Albert Einstein Manifestation is a practice that some people swear by, some practice loosely and some people don’t believe in at all. Regardless of your perception of this practice and its value, there is certainly something for us to all learn from understanding the …
Mentoring and coaching are two different forms of guidance and support. The main difference is the expectations of a coach vs the expectations of a mentor. These expectations are reflective of the variation between coaches and mentors when it comes to cost, experience, and training, and the methodologies and protocols applied. Let’s start with the …
A well-told story can captivate an audience, evoke emotion, and convey important messages in a memorable way. Effective communication is essential in all aspects of life, whether it’s in personal relationships or professional settings. One powerful tool for impactful communication is storytelling. Before we get into how you can improve your storytelling abilities, let’s consider …
5 Tips for Impactful Communication Through Storytelling Read More »
Your voice and speaking style plays a significant role in how others perceive you. Whether you’re speaking in public, presenting to clients, or even chatting with friends, speaking with confidence can make a huge difference in how you come across. There are many ways to work on your voice and speaking style to become more …
How to Improve Your Voice and Speaking Style to Sound More Confident Read More »
A tool for identifying opportunities to restore balance and prosperity within your life. The Wheel of Life Review Process is a powerful self-reflection and goal-setting tool that can help you identify opportunities to restore balance and prosperity in your life. By assessing your satisfaction in different areas of your life, you can determine which areas …
Our team has been working tirelessly to enhance our platform with new features to help users achieve their ultimate goal of finding high-quality, relevant mentorship from like-minded women. Our new interface is beautiful and easy to use. Here are some of the exciting new features we’ve added: Step-by-step Onboarding: We’ve created an intuitive onboarding process …
When it comes to building valuable relationships, the phrase “lines, not dots” is a powerful concept to keep in mind. Originally used in an article about raising investment, it refers to the idea that relationships are built over time, rather than through one-off transactions. This applies to all types of relationships, including mentorship. A great …
Meaningful Relationships: They Are Lines and Not Dots Read More »
Mentorship is an excellent way to improve interpersonal relationships skills. Developing trusted relationships is front and center to our work at OneUpOneDown and why each match lasts three months, rather than being a one-off session. Strong relationships play a crucial role in our personal and professional lives, providing us with a sense of support, belonging, …
Improving interpersonal relationship skills – 6 tools for self-assessment Read More »
Habits are the building blocks to achieving goals. In this blog we discuss the relationship between goals, behaviors and habits, and why focusing on changing habits is the key to achieving your goals. Habits are a powerful force in our lives. They shape our behavior, influence our decision-making, and ultimately determine the results we see …
Powerful speeches have shaped history and continue to shape the world around us. In this blog, we share 10 famous speeches by women that you might not have heard about. Our intention here is to showcase historical role models, to celebrate the women who have helped to shape our society or are shaping it right …