mentorship

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The benefits of being a mentor

Most people think that mentees are the only ones who gain value from mentorship, but you’d be surprised at how much the mentor can gain too. Not only do mentors get the joy of seeing someone else progress as a result of their support, but mentorship is also a valuable way to develop leadership and …

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How to be a great communicator

Improving communication is a common area that women who have signed up to OneUpOneDown are looking for support with through mentorship, and honestly, we’re not surprised! Effective communication skills are important for self-esteem and self-actualisation, and play a vital role in overall wellbeing and ability to make an impact. WHY DOES COMMUNICATING WELL MATTER? Communication …

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How to create a 90 day plan

When you sign up to OneUpOneDown you will be matched with a mentor and/or a mentee for 3 months. Creating a 90 day plan together is a useful way to get thoughts out of your head and down into something you and your mentor can work with. Even if you don’t end up sticking to …

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How to be an effective mentor

A big part of our mission at One Up One Down is to teach more people to become effective mentors. Mentorship is not only a way to give back to others, it is also a way to learn about yourself both personally and professionally. It can provide the mentor and mentee with an opportunity to …

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