Self-improvement is a fundamental lifelong process for each one of us. We are here to learn every day. There is no way that you will wake up one morning and tell yourself “Okay, now I know everything!”. There is always something new and exciting to discover, both in your personal and business life. The thirst […]
New Year, New Muses – Our top seven podcast recommendations for 2022 Read More »
We all have a lot of mentors throughout our lives. Our first mentors are our parents – they show us what the world is and teach us how to walk, speak, express ourselves. Our mentors then become friends that are older than us, a brother, a sister, teachers in school, colleagues at work, bosses. Mentors
Mentorship, the forgotten foundation of knowledge transfer Read More »
Feeling exhausted after a day of Zoom meetings? You’re not the only one! Zoom Fatigue is the new term given to the feeling of being drained and lacking energy following a day of virtual meetings. In this article, we unpack a study presented in the Journal of Applied Psychology to help you understand why you
What is Zoom Fatigue and how can you minimize it? Read More »
Many of us want to become more confident. In fact, confidence is one of the main personal development areas that OneUpOneDown mentees are looking to get support in from mentors. Confidence is a state of being that is heavily influenced by many factors – the environment, experiences, health & wellbeing, friends, family, peers, state of
The power of courage over confidence Read More »
What does being productive mean for you? Maybe it has to do with getting more things done in a day. Or it is connected to figuring out ways to be more efficient in your work while using fewer resources. For some women, being productive may be related to the specific ways in which they order
Top 3 Productivity Tips for Women – Part 2 Read More »
We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They come and go, all the time. What sets people apart is their ability to understand their emotions, see them for what they are and respond accordingly. The Observer and the Reactor are two different states
The Observer vs. the Reactor. Which is your default state? Read More »
In our previous article, we discussed how to build a habit of journaling but we didn’t go much into detail about the actual process of journaling. In this article, Dzhuliana Nikolova, Co-Founder & CTO of OneUpOneDown shares her experiences making journaling a regular habit, including the trigger that kick started the habit and questions that
How to make journaling a regular practice Read More »
