Find a mentor

Fast-track your growth through mentorship.

Get matched with a woman who has already been through what you’re going through now.

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Women-to-women mentorship

What mentees tell us changed.

Swathi Suman
Mentee · Impact Entrepreneur, Rotterdam

Amanda Michel
Mentor & Mentee · Manager at Bain & Company

A proven way to get ahead

What a mentor helps you do.

Increase self-confidence
Improve communication skills
Take action towards your goals
Overcome personal barriers and navigate relationships at work
Recognise your unique value

Women with a circle of mentors achieve 2.5x higher pay and authority in leadership positions. Harvard Business Review

Focused and relevant

Matches that fit where you are now.

Our matching considers your personal and professional development needs and proposes a mentor with the right expertise to support you now.
We propose the most suitable match in our network using our purpose-built matching method.
You’re matched with one mentor at a time for three months, giving you time to learn and grow together.

Mentorship made easy

Designed around real lives.

High-quality match

We’ll match you with someone you can relate to and will enjoy connecting with.

Manageable commitment

Each match lasts three months to maximise learning and keep focus.

Women-focused

Discuss shared challenges and experiences that don’t get addressed at work.

Quality resources

So you feel comfortable in your role as a mentor or mentee.

Clear guidelines

So mentor and mentee both know the commitment and expectations.

Culture of care

We care about the development of women, and everything we do revolves around this.

The support you’re missing

Support and validation you may not get at work.

Women love OneUpOneDown mentorship because it provides support they’re not getting from their workplace or current networks.

Managing a transition, into a new role, career or country
Work-life balance
Finding purpose and direction
Building confidence
Communicating with influence
Managing relationships in the workplace
Specific professional skills, like product, marketing, finance and sales

Ongoing learning and development

Three months, focused on growth.

Our mentoring programme is designed to be highly focused and growth-centred, for rapid learning and development.

Step 1

Create your profile

Create an account and select the areas you’d like support in, and the areas where you can support others as a mentor. Book a 15-minute call with our team so we can get to know you and make the best match.

Step 2

Three months, four meetings

We’ll propose a suitable match based on your experience. Once you accept, you’ll be introduced and the match begins. Each match lasts three months, with a minimum of four meetings.

Step 3

Loved it? Get rematched

When the three months are up, you can be rematched with another mentee or mentor. Over time you’ll build a circle of trusted mentors and mentees.

Learn the practice of mentorship

Grow from mentee to mentor.

Our guides and resources help you get the most from your match, and teach valuable skills for your professional growth.

Once you’ve been a mentee, you can become a mentor. Our guides, resources and academy teach the skill of mentoring, which carries over into leadership and improves wellbeing, confidence and self-worth.

Mouna Aloui
Mentee · Software Engineer at SAGEMCOM, Tunis

Angela Robinson
Mentee · Copywriter, Auckland

Join a network of women growing through mentorship.

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