Mentorship Blog

A Self-Reflection Framework for Career Satisfaction and Growth

How to Structure a Mentorship Program

Unlocking the Power of 1:1 Mentorship: OneUpOneDown for Organizations

Finding Your Voice: The Power of Articulation

Your Network, Your Power: Overcoming Networking Challenges for Women in the Workforce

Clarity is the Absence of Drama

Fostering Psychological Safety: The Key to a Productive and Healthy Workplace

Invisible challenges women face in the workplace

Guide to Crafting Your Personal Performance Improvement Plan

How to Reinvent Yourself and Your Career 

Managing Ambitious Career Aspirations and Work-Life Balance

How to create a manifestation journal

The Charisma Code: Mastering the Power of Charismatic Leadership

Manifestation definition and how to practice it

Mentor vs Coach, what’s the difference?

The Wheel of Life Review Process

5 Tips for Impactful Communication Through Storytelling

How to Improve Your Voice and Speaking Style to Sound More Confident

Are you ready for OneUpOneDown 2.0?

Meaningful Relationships: They Are Lines and Not Dots

Improving interpersonal relationship skills – 6 tools for self-assessment

The Power of Relationships in Personal Growth and Development

From goals to habits, the key to lasting change

Completing a personal end of year review – a quick 5-step guide

OneUpOneDown – Founder’s first ever meeting in person, Cardano Summit 2022, Women in Silicon Roundabout 2022

OneUpOneDown at Women of Silicon Roundabout Conference 2022

10 famous speeches by women

Every move I have made has been a big jump, a Career story with Tiffany Monteverde

A transition from Тeacher to Web 3 marketer, a Career story with Natassja Aleksy

OneUpOneDown Launch Women in Web3 Mentoring Pool

Is your approach to relationships holding back your career?

Where are all the women polymaths?

The two types of connections that help build your career

Transformational leadership characteristics and why the world needs authentic women leaders

How becoming a mentor helps to overcome imposter syndrome

How to Be an Amazing Mentor in 10 Ways

OneUpOneDown’s proposals for Fund8: Project Catalyst – interview with Maria Carmo

Go big or go home! Success is living life on my own terms, Career story with Hesha Irani

How to give feedback to your mentor

Success, motivation, values – we are equal in our differences. No filters! Career Story with Nikoletta Ventura

Learning to give and receive honest feedback

New Year, New Muses – Our top seven podcast recommendations for 2022

Mentorship, the forgotten foundation of knowledge transfer

Success is about making the reality match your expectations, Career Story with Tatiana Tikhonova

What is Zoom Fatigue and how can you minimize it?

How to Bring Authenticity in Your Work Environment, Career Story with Amanda Dutko

The power of courage over confidence

Top 3 Productivity Tips for Women – Part 2

Top 3 tips for women wanting to improve their productivity

The benefits of being an OneUpOneDown mentor

A step-by-step guide on: how to complete your OneUpOneDown profile

Career Stories: Rebecca Caroe – Following the Squiggly Line to Find Work You Love

Maintaining a Growth Mindset through Mentorship

Career Story: Swathi Suman, From Architect to Startup Founder

OneUpOneDown launches new web app for mentors and mentees

How to make journaling a regular practice

The Observer vs. the Reactor. Which is your default state?

Building the habit of journaling – a tool for mentees

Improving your ability to speak to how you feel – a guide for mentees

The Dance of the Mentor and Mentee

Career Story: Paula Nightingale, from Art Buyer to Tech Startup Founder to Business Coach

Essence Management & Image Management in Mentorship

Career Stories: Kathryn George, Upskilling to Stay Relevant in a Transforming Media Industry

Career Stories: Anna Resnick, from Software Developer to Mindset Coach

Completing Your Three-Month Mentoring Match

Career Stories: Marisa Sires, mentor, and VP of Product and Innovation

We’re all in the same storm but not in the same boat

How to mindfully market your business during a crisis

Meet Kelly Johnson; Mentee and Founder of Her Energy

The benefits of being a mentor

Meet our new technical co-founder, Dzhuliana Nikolova

How to be a great communicator

How to create a 90 day plan

Getting prepared for your first meeting with your mentor

Getting prepared for your first meeting with your mentee

How to be an effective mentor