Mentorship blog

OneUpOneDown’s proposals for Fund8: Project Catalyst – interview with Maria Carmo
Business, Technology
By OneUpOneDown / April 20, 2022

OneUpOneDown’s proposals for Fund8: Project Catalyst – interview with Maria Carmo

In our new blog, you will learn about an interesting interview about Cardano Project Catalyst that our CTO, Dzhuliana Nikolova,...

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Learning to give and receive honest feedback
Communication, Mentoring, Mentorship
By OneUpOneDown / February 16, 2022

Learning to give and receive honest feedback

At OneUpOneDown our mission is to transform the way people connect, by facilitating and teaching the profound practice of mentorship....

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New Year, New Muses – Our top seven podcast recommendations for 2022
Business, Communication
By OneUpOneDown / February 2, 2022

New Year, New Muses – Our top seven podcast recommendations for 2022

Self-improvement is a fundamental lifelong process for each one of us. We are here to learn every day. There is...

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What is Zoom Fatigue and how can you minimize it?
Business, Productivity
By OneUpOneDown / December 3, 2021

What is Zoom Fatigue and how can you minimize it?

Feeling exhausted after a day of Zoom meetings? You're not the only one! Zoom Fatigue is the new term given...

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The power of courage over confidence
Business, Productivity
By OneUpOneDown / September 30, 2021

The power of courage over confidence

Many of us want to become more confident. In fact, confidence is one of the main personal development areas that...

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Top 3 Productivity Tips for Women – Part 2
Business, Productivity
By OneUpOneDown / June 4, 2021

Top 3 Productivity Tips for Women – Part 2

What does being productive mean for you?  Maybe it has to do with getting more things done in a day....

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How can I create more structure and accountability in my mentorship relationship?
Communication, Mentees, Mentoring, Mentors, Mentorship
By OneUpOneDown / March 25, 2021

How can I create more structure and accountability in my mentorship relationship?

This blog provides a tool for mentors and mentees to create more structure and check-ins within their relationship if this...

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The benefits of being an OneUpOneDown mentor
Communication, For individuals, Leadership, Mentoring, Mentors
By dzhuliana / March 15, 2021

The benefits of being an OneUpOneDown mentor

One of the surprising realizations we've had since starting OneUpOneDown is that the experience of being a mentor is as...

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The Observer vs. the Reactor. Which is your default state?
Communication, Mentees, Mentoring, Mentors
By dzhuliana / December 24, 2020

The Observer vs. the Reactor. Which is your default state?

We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They...

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How to make journaling a regular practice
Creative, Mentees, Mentoring, Mentors
By dzhuliana / November 16, 2020

How to make journaling a regular practice

In our previous article, we discussed how to build a habit of journaling but we didn’t go much into detail...

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Go big or go home! Success is living life on my own terms, Career story with Hesha Irani
Careers, Mentorship
By OneUpOneDown / April 12, 2022

Go big or go home! Success is living life on my own terms, Career story with Hesha Irani

Meet Hesha Irani, a truly inspiring businesswoman who immigrated from India to New Zealand with a clear life goal -...

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How to give feedback to your mentor
Mentoring, Mentorship
By OneUpOneDown / March 22, 2022

How to give feedback to your mentor

Mentoring is a two-way value exchange. The mentee gains benefit through the experience and knowledge the mentor shares. The mentor...

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Success, motivation, values – we are equal in our differences. No filters! Career Story with Nikoletta Ventura
Careers, Mentorship
By OneUpOneDown / March 8, 2022

Success, motivation, values – we are equal in our differences. No filters! Career Story with Nikoletta Ventura

Nikoletta Ventura is a Hungary-based entrepreneur who has developed and refined the FLOW-PROCESS, based on positive psychology, a practice first...

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Learning to give and receive honest feedback
Communication, Mentoring, Mentorship
By OneUpOneDown / February 16, 2022

Learning to give and receive honest feedback

At OneUpOneDown our mission is to transform the way people connect, by facilitating and teaching the profound practice of mentorship....

Read More
Mentorship, the forgotten foundation of knowledge transfer
Mentoring, Mentorship
By OneUpOneDown / January 12, 2022

Mentorship, the forgotten foundation of knowledge transfer

We all have a lot of mentors throughout our lives. Our first mentors are our parents - they show us...

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Success is about making the reality match your expectations, Career Story with Tatiana Tikhonova
Careers, Mentorship
By OneUpOneDown / December 13, 2021

Success is about making the reality match your expectations, Career Story with Tatiana Tikhonova

Meet Tatiana Tikhonova, a self-made Senior Business Analyst who works the data as well as the ambiguity of everyday life...

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How to Bring Authenticity in Your Work Environment, Career Story with Amanda Dutko
Careers, Mentorship
By OneUpOneDown / October 13, 2021

How to Bring Authenticity in Your Work Environment, Career Story with Amanda Dutko

Meet Amanda Dutko, an avid weightlifter and runner and the newest addition to the OneUpOneDown team. She is originally from...

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How to Use Philosophy in Software Engineering, Career Story with Xuan Wang
Careers, Mentorship
By OneUpOneDown / August 17, 2021

How to Use Philosophy in Software Engineering, Career Story with Xuan Wang

Meet Xuan Wang, mentee and mentor at OneUpOneDown and Software Engineer at a health tech company in the UK. Xuan...

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Faster matching, new product updates.
Mentees, Mentors, Mentorship
By dzhuliana / July 26, 2021

Faster matching, new product updates.

We have some exciting product updates to share with you. We now have 400+ women signed up to be matched, from...

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Getting Comfortable with Being Uncomfortable, Career Story with Laura Bull
Careers, Mentorship
By OneUpOneDown / June 25, 2021

Getting Comfortable with Being Uncomfortable, Career Story with Laura Bull

Meet Laura Bull, mentee and mentor at OneUpOneDown and Digital Marketing Manager at an eco-conscious company in the UK. Laura...

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OneUpOneDown’s proposals for Fund8: Project Catalyst – interview with Maria Carmo
Business, Technology
By OneUpOneDown / April 20, 2022

OneUpOneDown’s proposals for Fund8: Project Catalyst – interview with Maria Carmo

In our new blog, you will learn about an interesting interview about Cardano Project Catalyst that our CTO, Dzhuliana Nikolova,...

Read More
How to create a 90 day plan
Mentoring, Remote working
By dzhuliana / September 2, 2019

How to create a 90 day plan

When you sign up to OneUpOneDown you will be matched with a mentor and/or a mentee for 3 months. Creating...

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