September 8, 2022 Dive into the different ways networks and mentors can help... The two types of connections that help build your career
August 8, 2022 Our shared understanding and appreciation of what it means to... Transformational leadership characteristics and why the world needs authentic women leaders
July 7, 2022 Take a minute to think about the best mentor you’ve... How to Be an Amazing Mentor in 10 Ways
June 8, 2022 When we ask women who have an interest in being... How becoming a mentor helps to overcome imposter syndrome
April 20, 2022 In our new blog, you will learn about an interesting... OneUpOneDown’s proposals for Fund8: Project Catalyst – interview with Maria Carmo
March 22, 2022 Mentoring is a two-way value exchange. The mentee gains benefit... How to give feedback to your mentor
February 16, 2022 At OneUpOneDown our mission is to transform the way people... Learning to give and receive honest feedback
February 2, 2022 Self-improvement is a fundamental lifelong process for each one of... New Year, New Muses – Our top seven podcast recommendations for 2022
January 12, 2022 We all have a lot of mentors throughout our lives.... Mentorship, the forgotten foundation of knowledge transfer
December 3, 2021 Feeling exhausted after a day of Zoom meetings? You’re not... What is Zoom Fatigue and how can you minimize it?
September 30, 2021 Many of us want to become more confident. In fact,... The power of courage over confidence
June 4, 2021 What does being productive mean for you? Maybe it has... Top 3 Productivity Tips for Women – Part 2
April 8, 2021 Living your life on an endless to-do list? Not feeling... Top 3 tips for women wanting to improve their productivity
March 15, 2021 One of the surprising realizations we’ve had since starting OneUpOneDown... The benefits of being an OneUpOneDown mentor
March 9, 2021 The following steps will quickly show you what you need... A step-by-step guide on: how to complete your OneUpOneDown profile
February 17, 2021 Rebecca Caroe is a strategic marketing and the voice behind... Career Stories: Rebecca Caroe – Following the Squiggly Line to Find Work You Love
February 9, 2021 One of the values OneUpOneDown is built on is lifelong... Maintaining a Growth Mindset through Mentorship
January 27, 2021 Meet Swathi Suman, a former architect and current founder of... Career Story: Swathi Suman, From Architect to Startup Founder
December 24, 2020 We all have emotions, no matter who we are or... The Observer vs. the Reactor. Which is your default state?
December 15, 2020 We’re excited to announce the launch of our new web... OneUpOneDown launches new web app for mentors and mentees
November 16, 2020 In our previous article, we discussed how to build a... How to make journaling a regular practice
November 8, 2020 Being in tune with how you feel and the challenges... Building the habit of journaling – a tool for mentees
October 21, 2020 Conversations with your mentor will become richer and more meaningful... Improving your ability to speak to how you feel – a guide for mentees
October 8, 2020 Our mission at OneUpOneDown is to help women develop themselves... The Dance of the Mentor and Mentee
September 15, 2020 From an agent/producer/art buyer for commercial photographers and illustrators to... Career Story: Paula Nightingale, from Art Buyer to Tech Startup Founder to Business Coach
September 2, 2020 We were fortunate to have Cathy Scharetg, VP of Operations... Essence Management & Image Management in Mentorship
August 16, 2020 Meet Kathryn George, Digital & Motion Designer at Stuff Media,... Career Stories: Kathryn George, Upskilling to Stay Relevant in a Transforming Media Industry
July 7, 2020 Each mentor-mentee match made through OneUpOneDown lasts 3-months. This is... Completing Your Three-Month Mentoring Match
April 30, 2020 Elle Bell, OneUpOneDown mentor and Managing Director at SpacetoCo reflects... We’re all in the same storm but not in the same boat
April 21, 2020 5 quick-fire tips for marketing during covid-19 The world has... How to mindfully market your business during a crisis
April 14, 2020 After graduating from university, Kelly knew she wanted to work... Meet Kelly Johnson; Mentee and Founder of Her Energy
February 6, 2020 It’s been a busy few months over in our camp,... Meet our new technical co-founder, Dzhuliana Nikolova
January 6, 2020 Improving communication is a common area that women who have... How to be a great communicator
September 2, 2019 When you sign up to OneUpOneDown you will be matched... How to create a 90 day plan
August 11, 2019 Are you feeling a bit nervous about meeting your mentor... Getting prepared for your first meeting with your mentor
August 9, 2019 A RESOURCE FOR MENTORS So you’ve been matched with a... Getting prepared for your first meeting with your mentee
