Meet Amanda Dutko, an avid weightlifter and runner and the newest addition to the OneUpOneDown team. She is originally from a Swiss town but currently lives in France, where she constantly develops herself. She has...
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Many of us want to become more confident. In fact, confidence is one of the main personal development areas that OneUpOneDown mentees are looking to get support in from mentors. Confidence is a state of...
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Meet Xuan Wang, mentee and mentor at OneUpOneDown and Software Engineer at a health tech company in the UK. Xuan started her career as a philosophy teacher, but after 7 years in the industry, she...
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We have some exciting product updates to share with you. We now have 400+ women signed up to be matched, from over 20 countries, which is incredibly exciting. To date, we have been making almost all...
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Meet Laura Bull, mentee and mentor at OneUpOneDown and Digital Marketing Manager at an eco-conscious company in the UK. Laura started her career a little bit unsure of what she wanted to do for a...
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One of the challenges of being a mentor is knowing how to best guide your mentee towards the goals they have set for themselves. Becoming comfortable with holding people accountable is a beneficial skill for...
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What does being productive mean for you? Maybe it has to do with getting more things done in a day. Or it is connected to figuring out ways to be more efficient in your work...
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We asked the OneUpOneDown community about their experiences surrounding motherhood and how it had impacted their career choices.
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Meet Vicky Sagia, mentor & mentee at OneUpOneDown and Senior Program Manager at Oracle. Vicky’s career began in engineering, designing cities and infrastructure and transitioned into product management for software companies. This happened largely by...
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Living your life on an endless to-do list? Not feeling like you are ever really getting on top of things? Moving slower than you’d like towards your big plans and goals? Welcome to the club!...
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This blog provides a tool for mentors and mentees to create more structure and check-ins within their relationship if this is something the mentor and mentee want to incorporate. OneUpOneDown mentor matches are three months...
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One of the surprising realizations we've had since starting OneUpOneDown is that the experience of being a mentor is as valuable as being a mentee. Most people think that mentorship is primarily for the benefit...
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The following steps will quickly show you what you need to complete in order to get matched. When the 3 steps are completed you are ready to go and we will match you as soon...
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Rebecca Caroe is a strategic marketing and the voice behind ‘Creative Agency Secrets’, a company focused on Business to Business marketing and effective copywriting. After being made redundant three times in one year during a...
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One of the values OneUpOneDown is built on is lifelong learning. That is, to never assume you know, or should know, all the answers and instead seek opportunities to learn and improve. This underlying belief...
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Meet Swathi Suman, a former architect and current founder of an agriculture startup based in the Netherlands. She joined OneUpOneDown to be connected with other entrepreneurial women, to gain and share a different perspective on...
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We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They come and go, all the time. What sets people apart is their ability to understand...
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We're excited to announce the launch of our new web app! 🎊 Now mentors and mentees can create their profiles, update and prioritise the tags that describe the experience they have or want to gain...
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In our previous article, we discussed how to build a habit of journaling but we didn’t go much into detail about the actual process of journaling. In this article, Dzhuliana Nikolova, Co-Founder & CTO of...
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Being in tune with how you feel and the challenges you're grappling with will help you to get the most out of your relationship with your mentor. It will help you to bring the real...
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Conversations with your mentor will become richer and more meaningful when you say what you mean, rather than what you think you should say. Speaking openly and honestly is a practice that you can develop...
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Our mission at OneUpOneDown is to help women develop themselves through mentorship. This development comes directly from the support and advice shared by a mentor and, as importantly, from the experience that showing up as...
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From an agent/producer/art buyer for commercial photographers and illustrators to building a tech start-up from just an idea to an exit, and other impactful roles since, Paula Nightingale’s career story is wide-spanning and diverse. It’s...
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We were fortunate to have Cathy Scharetg, VP of Operations at Intero Real Estate, Director of Women Wise & Worthy and valued OneUpOneDown mentor, run a webinar on the topic ‘ The Essence of Connection’. ...
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Meet Kathryn George, Digital & Motion Designer at Stuff Media, New Zealand's largest and most popular news media company, and a mentor through OneUpOneDown. Kathryn spent a large part of her career working in print...
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Anna took a brave leap out of a career in software and product development to pursue the work most meaningful for her. She realised that, despite having a good job title and the lifestyle she...
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Each mentor-mentee match made through OneUpOneDown lasts 3-months. This is to promote rapid learning and development and to keep each relationship fresh, focused and engaging. Once the three-months is over, mentors and mentees can be...
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Marisa Sires was most recently the Vice President of Product and Innovation at agile workspace company Hana. She’s also a OneUpOneDown mentor, and a great one at that! Marisa jumped into the startup world feet first...
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Burn-out is more common than you might think. It’s particularly prominents in startups, whether they’re Silicon Valley or Auckland based. OneUpOneDown mentor and mentee, Dil Khosa, found this out first hand when she hit ‘the...
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Tania is a New Zealand based Marketing and Communications consultant who is passionate about the environment, staying fit and healthy, and giving back. Having realised her passion for marketing while completing a business degree at...
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Tash Pieterse is an Internationally Certified Career & Life Coach working with ambitious professionals and new leaders to thrive in their career and life. She is a valued member of our community, and has a...
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Elle Bell, OneUpOneDown mentor and Managing Director at SpacetoCo reflects on how people have experienced lockdown, and how we navigate going forward, together.
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5 quick-fire tips for marketing during covid-19 The world has faced and come out the other side of virus outbreaks, world wars and natural disasters, but Covid-19 is different. It’s the first of its kind...
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After graduating from university, Kelly knew she wanted to work in the social enterprise space and to experience the challenge of starting her own business. She formed her company Her Energy in November 2019 with...
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Most people think that mentees are the only ones who gain value from mentorship, but you’d be surprised at how much the mentor can gain too. Not only do mentors get the joy of seeing...
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It’s been a busy few months over in our camp, as we wrapped up our first round of mentorship, ran our first few events and started our hunt for a technical co-founder. We’re learning and...
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Improving communication is a common area that women who have signed up to OneUpOneDown are looking for support with through mentorship, and honestly, we're not surprised! Effective communication skills are important for self-esteem and self-actualisation,...
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When you sign up to OneUpOneDown you will be matched with a mentor and/or a mentee for 3 months. Creating a 90 day plan together is a useful way to get thoughts out of your...
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Are you feeling a bit nervous about meeting your mentor for the first time and a little unsure what to expect? We hear you, your first meeting can be a little daunting. But with a...
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A RESOURCE FOR MENTORS So you’ve been matched with a mentee and you’ve got your first session coming up. You haven’t been a mentor before and you’re a little nervous about how to manage this...
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A big part of our mission at One Up One Down is to teach more people to become effective mentors. Mentorship is not only a way to give back to others, it is also a...
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