Mentorship blog

Meet Laura Bull, mentee and mentor at OneUpOneDown and Digital Marketing Manager at an eco-conscious company in the UK. Laura started her career a little bit unsure of what she wanted to do for a...

What does being productive mean for you?  Maybe it has to do with getting more things done in a day. Or it is connected to figuring out ways to be more efficient in your work...

Meet Vicky Sagia, mentor & mentee at OneUpOneDown and Senior Program Manager at Oracle. Vicky’s career began in engineering, designing cities and infrastructure and transitioned into product management for software companies. This happened largely by...

This blog provides a tool for mentors and mentees to create more structure and check-ins within their relationship if this is something the mentor and mentee want to incorporate. OneUpOneDown mentor matches are three months...

The following steps will quickly show you what you need to complete in order to get matched. When the 3 steps are completed you are ready to go and we will match you as soon...

One of the values OneUpOneDown is built on is lifelong learning. That is, to never assume you know, or should know, all the answers and instead seek opportunities to learn and improve. This underlying belief...

We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They come and go, all the time. What sets people apart is their ability to understand...

In our previous article, we discussed how to build a habit of journaling but we didn’t go much into detail about the actual process of journaling. In this article, Dzhuliana Nikolova, Co-Founder & CTO of...

Conversations with your mentor will become richer and more meaningful when you say what you mean, rather than what you think you should say. Speaking openly and honestly is a practice that you can develop...

From an agent/producer/art buyer for commercial photographers and illustrators to building a tech start-up from just an idea to an exit, and other impactful roles since, Paula Nightingale’s career story is wide-spanning and diverse. It’s...

Meet Kathryn George, Digital & Motion Designer at Stuff Media, New Zealand's largest and most popular news media company, and a mentor through OneUpOneDown. Kathryn spent a large part of her career working in print...

Each mentor-mentee match made through OneUpOneDown lasts 3-months. This is to promote rapid learning and development and to keep each relationship fresh, focused and engaging. Once the three-months is over, mentors and mentees can be...

Burn-out is more common than you might think. It’s particularly prominents in startups, whether they’re Silicon Valley or Auckland based. OneUpOneDown mentor and mentee, Dil Khosa, found this out first hand when she hit ‘the...

Tash Pieterse is an Internationally Certified Career & Life Coach working with ambitious professionals and new leaders to thrive in their career and life. She is a valued member of our community, and has a...

5 quick-fire tips for marketing during covid-19 The world has faced and come out the other side of virus outbreaks, world wars and natural disasters, but Covid-19 is different. It’s the first of its kind...

Most people think that mentees are the only ones who gain value from mentorship, but you’d be surprised at how much the mentor can gain too. Not only do mentors get the joy of seeing...

Improving communication is a common area that women who have signed up to OneUpOneDown are looking for support with through mentorship, and honestly, we're not surprised! Effective communication skills are important for self-esteem and self-actualisation,...

Are you feeling a bit nervous about meeting your mentor for the first time and a little unsure what to expect? We hear you, your first meeting can be a little daunting. But with a...