Mentorship blog

At OneUpOneDown our mission is to transform the way people connect, by facilitating and teaching the profound practice of mentorship....

Self-improvement is a fundamental lifelong process for each one of us. We are here to learn every day. There is...

Feeling exhausted after a day of Zoom meetings? You're not the only one! Zoom Fatigue is the new term given...

Many of us want to become more confident. In fact, confidence is one of the main personal development areas that...

What does being productive mean for you?  Maybe it has to do with getting more things done in a day....

This blog provides a tool for mentors and mentees to create more structure and check-ins within their relationship if this...

One of the surprising realizations we've had since starting OneUpOneDown is that the experience of being a mentor is as...

We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They...

Mentoring is a two-way value exchange. The mentee gains benefit through the experience and knowledge the mentor shares. The mentor...

Nikoletta Ventura is a Hungary-based entrepreneur who has developed and refined the FLOW-PROCESS, based on positive psychology, a practice first...

At OneUpOneDown our mission is to transform the way people connect, by facilitating and teaching the profound practice of mentorship....

We all have a lot of mentors throughout our lives. Our first mentors are our parents - they show us...

Meet Tatiana Tikhonova, a self-made Senior Business Analyst who works the data as well as the ambiguity of everyday life...

Meet Amanda Dutko, an avid weightlifter and runner and the newest addition to the OneUpOneDown team. She is originally from...

Meet Xuan Wang, mentee and mentor at OneUpOneDown and Software Engineer at a health tech company in the UK. Xuan...

We have some exciting product updates to share with you. We now have 400+ women signed up to be matched, from...