Meet Swathi Suman, a former architect and current founder of an agriculture startup based in the Netherlands. She joined OneUpOneDown to be connected with other entrepreneurial women, to gain and share a different perspective on how to build ventures. We love her practical advice for maintaining balance, not getting stuck, and the experience she’s shared […]
Career Story: Swathi Suman, From Architect to Startup Founder Read More »
We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They come and go, all the time. What sets people apart is their ability to understand their emotions, see them for what they are and respond accordingly. The Observer and the Reactor are two different states
The Observer vs. the Reactor. Which is your default state? Read More »
We’re excited to announce the launch of our new web app! ???? Now mentors and mentees can create their profiles, update and prioritise the tags that describe the experience they have or want to gain and access the mentorship training materials we have available. We have exciting features planned for the future to help mentors
OneUpOneDown launches new web app for mentors and mentees Read More »
In our previous article, we discussed how to build a habit of journaling but we didn’t go much into detail about the actual process of journaling. In this article, Dzhuliana Nikolova, Co-Founder & CTO of OneUpOneDown shares her experiences making journaling a regular habit, including the trigger that kick started the habit and questions that
How to make journaling a regular practice Read More »
Being in tune with how you feel and the challenges you’re grappling with will help you to get the most out of your relationship with your mentor. It will help you to bring the real issues to the table, so you can shine a light on them with your mentor and find solutions. This isn’t
Building the habit of journaling – a tool for mentees Read More »
Conversations with your mentor will become richer and more meaningful when you say what you mean, rather than what you think you should say. Speaking openly and honestly is a practice that you can develop through mentorship, which will serve you well in other areas of life. I struggled with being able to communicate effectively
Improving your ability to speak to how you feel – a guide for mentees Read More »
Our mission at OneUpOneDown is to help women develop themselves through mentorship. This development comes directly from the support and advice shared by a mentor and, as importantly, from the experience that showing up as a mentor or mentee has on both participants – not only the specific knowledge shared but also the connection and
The Dance of the Mentor and Mentee Read More »
From an agent/producer/art buyer for commercial photographers and illustrators to building a tech start-up from just an idea to an exit, and other impactful roles since, Paula Nightingale’s career story is wide-spanning and diverse. It’s no surprise that Paula has some wonderful wisdom to share about how she has managed herself during this process. Find
We were fortunate to have Cathy Scharetg, VP of Operations at Intero Real Estate, Director of Women Wise & Worthy and valued OneUpOneDown mentor, run a webinar on the topic ‘ The Essence of Connection’. In this webinar, Cathy introduced us to the concept of image management vs essence management. It is a profound concept
Essence Management & Image Management in Mentorship Read More »
Meet Kathryn George, Digital & Motion Designer at Stuff Media, New Zealand’s largest and most popular news media company, and a mentor through OneUpOneDown. Kathryn spent a large part of her career working in print media in London. As the media industry started to shift from print to digital, Kathryn knew she needed to reinvent