self-development

TheWheelOfLifeReview

The Wheel of Life Review Process

A tool for identifying opportunities to restore balance and prosperity within your life.  The Wheel of Life Review Process is a powerful self-reflection and goal-setting tool that can help you identify opportunities to restore balance and prosperity in your life. By assessing your satisfaction in different areas of your life, you can determine which areas […]

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InterpersonalRelationships

Improving interpersonal relationship skills – 6 tools for self-assessment

Mentorship is an excellent way to improve interpersonal relationships skills. Developing trusted relationships is front and center to our work at OneUpOneDown and why each match lasts three months, rather than being a one-off session.  Strong relationships play a crucial role in our personal and professional lives, providing us with a sense of support, belonging,

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CareerTiffanyMonteverde_Blog

Every move I have made has been a big jump, a Career story with Tiffany Monteverde

A multicultural and multifunctional start-up enthusiast – this is Tiffany Monteverde. Read her career story and see how the biggest challenges in her life made her the strong and motivated person she is today. In 2-3 sentences, please tell us a little about you! Half Italian and Japanese with family in Argentina; a self-starter moving

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WomenPolymaths_Blog

Where are all the women polymaths?

If you’re an avid podcast listener, it’s likely that you’ve heard guests introduced as polymaths. Polymaths feature a lot on the Tim Ferris podcast. A polymath also referred to as a Renaissance Man, are people whose knowledge spans several unrelated fields. As I was listening to a brilliant podcast with a male polymath, the question

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