All resources

Mentoring guides

 

Blog

 
Improving your ability to speak to how you feel – a guide for mentees
Communication, Mentees
By natalie / October 21, 2020

Improving your ability to speak to how you feel – a guide for mentees

Conversations with your mentor will become richer and more meaningful when you say what you mean, rather than what you...

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The Dance of the Mentor and Mentee
By natalie / October 8, 2020

The Dance of the Mentor and Mentee

Our mission at OneUpOneDown is to help women develop themselves through mentorship. This development comes directly from the support and...

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Career Story: Paula Nightingale, from Art Buyer to Tech Startup Founder to Business Coach
Careers, Creative, Leadership
By nissa / September 15, 2020

Career Story: Paula Nightingale, from Art Buyer to Tech Startup Founder to Business Coach

From an agent/producer/art buyer for commercial photographers and illustrators to building a tech start-up from just an idea to an...

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Webinars

 

Master The Self, Master Mentorship 

We teamed up with Bette Chen, founder, meditator, and growth hacker to explore how we can use self-mastery tools – such as self-engineering and meditation – to support our ability to create space for others in the role of a mentor.
Note: this webinar includes a 10 minute guided meditation