Blog
Mentorship, leadership, careers and connection. Get the best of it in The Art of Connection.
Business
You know when you hear something that completely resonates with something you’ve experienced, and you feel validated like you’ve just found your thing? For me, that moment came with the discovery of a “Portfolio Career.” During a meeting with a woman who, much like myself, relished the…
2 April 2024
Welcome to OneUpOneDown, your hub for transformative mentorship experiences designed for women in business and technology. At OneUpOneDown, we believe in the power of near-peer mentorship as a catalyst for ongoing personal and professional growth. In this blog, we delve into a research…
28 February 2024
Have you ever experienced a subtle yet persistent decline in your confidence at work? This phenomenon, often hard to pinpoint, is a reality for many women across the globe, irrespective of their career phase or personal background. This issue extends beyond personal feelings; it’s a…
21 December 2023
Communication
“Have you ever been so deeply captivated by a story that you felt part of it?” This isn’t just a thought experiment—it encapsulates the essence of effective storytelling. The Essence of Storytelling What sets storytelling apart from other forms of communication is its narrative nature.…
4 December 2023
In the realms of business and personal interactions, the ability to lead a conversation authentically is an indispensable skill. Whether you’re presenting to a potential investor, pitching an idea at work, or navigating a critical personal conversation, your authentic leadership can…
1 November 2023
At OneUpOneDown, we firmly believe that 1:1 relationships hold the key to unlocking radical learning and development opportunities. With the launch of OneUpOneDown for Organizations, we aim to transform the way communities and organizations connect, engage, and grow their members through…
28 August 2023
In this blog, we highlight some subtle but potent factors that shape women’s professional experiences. Often hidden in the fabric of workplace culture, these influences might seem non-existent or irrelevant. Yet, they can have a significant cumulative impact on emotional well-being, job…
10 July 2023
Your voice and speaking style plays a significant role in how others perceive you. Whether you’re speaking in public, presenting to clients, or even chatting with friends, speaking with confidence can make a huge difference in how you come across. There are many ways to work on your…
10 April 2023
A tool for identifying opportunities to restore balance and prosperity within your life. The Wheel of Life Review Process is a powerful self-reflection and goal-setting tool that can help you identify opportunities to restore balance and prosperity in your life. By assessing your…
3 April 2023
When it comes to building valuable relationships, the phrase “lines, not dots” is a powerful concept to keep in mind. Originally used in an article about raising investment, it refers to the idea that relationships are built over time, rather than through one-off transactions. This…
24 February 2023
Mentorship is an excellent way to improve interpersonal relationships skills. Developing trusted relationships is front and center to our work at OneUpOneDown and why each match lasts three months, rather than being a one-off session. Strong relationships play a crucial role in our…
15 February 2023
Relationships are at the core of the human experience. They provide us with a sense of connection, and a space where we can grow and develop in meaningful ways. They allow us to be seen, to be heard, and to realize ourselves. For many of us, personal development is a solo journey. We set…
14 February 2023
