Blog
Mentorship, leadership, careers and connection. Get the best of it in The Art of Connection.
Careers
Rebecca Caroe is a strategic marketing and the voice behind ‘Creative Agency Secrets’, a company focused on Business to Business marketing and effective copywriting. After being made redundant three times in one year during a recession, she started to approach prospective employers from…
17 February 2021
Mentees
One of the values OneUpOneDown is built on is lifelong learning. That is, to never assume you know, or should know, all the answers and instead seek opportunities to learn and improve. This underlying belief about learning is what Stanford researcher Carol Dweck describes as the “growth…
9 February 2021
Meet Swathi Suman, a former architect and current founder of an agriculture startup based in the Netherlands. She joined OneUpOneDown to be connected with other entrepreneurial women, to gain and share a different perspective on how to build ventures. We love her practical advice for…
27 January 2021
Communication
We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They come and go, all the time. What sets people apart is their ability to understand their emotions, see them for what they are and respond accordingly. The Observer and the Reactor are two…
24 December 2020
We’re excited to announce the launch of our new web app! ???? Now mentors and mentees can create their profiles, update and prioritise the tags that describe the experience they have or want to gain and access the mentorship training materials we have available. We have exciting features…
15 December 2020
Creative
In our previous article, we discussed how to build a habit of journaling but we didn’t go much into detail about the actual process of journaling. In this article, Dzhuliana Nikolova, Co-Founder & CTO of OneUpOneDown shares her experiences making journaling a regular habit, including the…
16 November 2020
Being in tune with how you feel and the challenges you’re grappling with will help you to get the most out of your relationship with your mentor. It will help you to bring the real issues to the table, so you can shine a light on them with your mentor and find solutions. This isn’t…
8 November 2020
Conversations with your mentor will become richer and more meaningful when you say what you mean, rather than what you think you should say. Speaking openly and honestly is a practice that you can develop through mentorship, which will serve you well in other areas of life. I struggled…
21 October 2020
Our mission at OneUpOneDown is to help women develop themselves through mentorship. This development comes directly from the support and advice shared by a mentor and, as importantly, from the experience that showing up as a mentor or mentee has on both participants – not only the…
8 October 2020
From an agent/producer/art buyer for commercial photographers and illustrators to building a tech start-up from just an idea to an exit, and other impactful roles since, Paula Nightingale’s career story is wide-spanning and diverse. It’s no surprise that Paula has some wonderful wisdom to…
15 September 2020
Leadership
We were fortunate to have Cathy Scharetg, VP of Operations at Intero Real Estate, Director of Women Wise & Worthy and valued OneUpOneDown mentor, run a webinar on the topic ‘ The Essence of Connection’. In this webinar, Cathy introduced us to the concept of image management vs essence…
2 September 2020
Meet Kathryn George, Digital & Motion Designer at Stuff Media, New Zealand’s largest and most popular news media company, and a mentor through OneUpOneDown. Kathryn spent a large part of her career working in print media in London. As the media industry started to shift from print to…
16 August 2020
