Category: Mentorship


How to be a great communicator

Improving communication is a common area that women who have signed up to OneUpOneDown are looking for support with through mentorship, and honestly, we’re not surprised! Effective communication skills are important for self-esteem and self-actualisation, and play a vital role in overall wellbeing and ability to make an impact. WHY DOES COMMUNICATING WELL MATTER? Communication …

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How to create a 90 day plan

When you sign up to OneUpOneDown you will be matched with a mentor and/or a mentee for 3 months. Creating a 90 day plan together is a useful way to get thoughts out of your head and down into something you and your mentor can work with. Even if you don’t end up sticking to …

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How to be an effective mentor

A big part of our mission at One Up One Down is to teach more people to become effective mentors. Mentorship is not only a way to give back to others, it is also a way to learn about yourself both personally and professionally. It can provide the mentor and mentee with an opportunity to …

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