A tool for identifying opportunities to restore balance and prosperity within your life. The Wheel of Life Review Process is a powerful self-reflection and goal-setting tool that can help you identify opportunities to restore balance and prosperity in your life. By assessing your satisfaction in different areas of your life, you can determine which areas […]
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Our team has been working tirelessly to enhance our platform with new features to help users achieve their ultimate goal of finding high-quality, relevant mentorship from like-minded women. Our new interface is beautiful and easy to use. Here are some of the exciting new features we’ve added: Step-by-step Onboarding: We’ve created an intuitive onboarding process
Are you ready for OneUpOneDown 2.0? Read More »
When it comes to building valuable relationships, the phrase “lines, not dots” is a powerful concept to keep in mind. Originally used in an article about raising investment, it refers to the idea that relationships are built over time, rather than through one-off transactions. This applies to all types of relationships, including mentorship. A great
Meaningful Relationships: They Are Lines and Not Dots Read More »
Mentorship is an excellent way to improve interpersonal relationships skills. Developing trusted relationships is front and center to our work at OneUpOneDown and why each match lasts three months, rather than being a one-off session. Strong relationships play a crucial role in our personal and professional lives, providing us with a sense of support, belonging,
Improving interpersonal relationship skills – 6 tools for self-assessment Read More »
Relationships are at the core of the human experience. They provide us with a sense of connection, and a space where we can grow and develop in meaningful ways. They allow us to be seen, to be heard, and to realize ourselves. For many of us, personal development is a solo journey. We set goals,
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Habits are the building blocks to achieving goals. In this blog we discuss the relationship between goals, behaviors and habits, and why focusing on changing habits is the key to achieving your goals. Habits are a powerful force in our lives. They shape our behavior, influence our decision-making, and ultimately determine the results we see
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Powerful speeches have shaped history and continue to shape the world around us. In this blog, we share 10 famous speeches by women that you might not have heard about. Our intention here is to showcase historical role models, to celebrate the women who have helped to shape our society or are shaping it right
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An end-of-year personal review can be a helpful way to reflect on the past year and set goals for the future. Here are a few exercises that you might find helpful as you conduct your review: Reflect on your achievements: Take some time to think about the things you accomplished over the past year. What
Completing a personal end of year review – a quick 5-step guide Read More »
November marked some important milestones for OneUpOneDown. Our Co-Founders met in person for the first time and we took OneUpOneDown to the world, presenting at two conferences, The Cardano Summit in Laussane, Switzerland, and The Women in Silicon Roundabout Conference in London, UK. Our Co-Founders First In-Person Meeting OneUpOneDown’s Co-Founders, Natalie Robinson and Dzhuliana Nikolova
OneUpOneDown’s Co-Founders, Natalie Robinson and Dzhuliana Nikolova, will be bringing mentorship to the Women of Silicon Roundtable Conference 2022, delivering a workshop on the topic of “How To Become An Effective Mentor”. Founded in London in 2015, Women of Silicon Roundabout is the flagship event in the Women in Technology World Series and the original
OneUpOneDown at Women of Silicon Roundabout Conference 2022 Read More »