Blog
Mentorship, leadership, careers and connection. Get the best of it in The Art of Connection.
Communication
A tool for identifying opportunities to restore balance and prosperity within your life. The Wheel of Life Review Process is a powerful self-reflection and goal-setting tool that can help you identify opportunities to restore balance and prosperity in your life. By assessing your…
3 April 2023
Mentorship
Our team has been working tirelessly to enhance our platform with new features to help users achieve their ultimate goal of finding high-quality, relevant mentorship from like-minded women. Our new interface is beautiful and easy to use. Here are some of the exciting new features we’ve…
20 March 2023
When it comes to building valuable relationships, the phrase “lines, not dots” is a powerful concept to keep in mind. Originally used in an article about raising investment, it refers to the idea that relationships are built over time, rather than through one-off transactions. This…
24 February 2023
Mentorship is an excellent way to improve interpersonal relationships skills. Developing trusted relationships is front and center to our work at OneUpOneDown and why each match lasts three months, rather than being a one-off session. Strong relationships play a crucial role in our…
15 February 2023
Relationships are at the core of the human experience. They provide us with a sense of connection, and a space where we can grow and develop in meaningful ways. They allow us to be seen, to be heard, and to realize ourselves. For many of us, personal development is a solo journey. We set…
14 February 2023
Habits are the building blocks to achieving goals. In this blog we discuss the relationship between goals, behaviors and habits, and why focusing on changing habits is the key to achieving your goals. Habits are a powerful force in our lives. They shape our behavior, influence our…
12 January 2023
Mentoring
Powerful speeches have shaped history and continue to shape the world around us. In this blog, we share 10 famous speeches by women that you might not have heard about. Our intention here is to showcase historical role models, to celebrate the women who have helped to shape our society or…
10 January 2023
Business
An end-of-year personal review can be a helpful way to reflect on the past year and set goals for the future. Here are a few exercises that you might find helpful as you conduct your review: Reflect on your achievements: Take some time to think about the things you accomplished over the…
30 December 2022
November marked some important milestones for OneUpOneDown. Our Co-Founders met in person for the first time and we took OneUpOneDown to the world, presenting at two conferences, The Cardano Summit in Laussane, Switzerland, and The Women in Silicon Roundabout Conference in London, UK. Our…
15 December 2022
OneUpOneDown’s Co-Founders, Natalie Robinson and Dzhuliana Nikolova, will be bringing mentorship to the Women of Silicon Roundtable Conference 2022, delivering a workshop on the topic of “How To Become An Effective Mentor”. Founded in London in 2015, Women of Silicon Roundabout is the…
17 November 2022
Careers
A multicultural and multifunctional start-up enthusiast – this is Tiffany Monteverde. Read her career story and see how the biggest challenges in her life made her the strong and motivated person she is today. In 2-3 sentences, please tell us a little about you! Half Italian and Japanese…
7 November 2022
Meet Natassja Aleksy – a problem-solving entrepreneur reaching excellence using words, education, and creativity. During the Covid pandemic, out of necessity, Natassja set up her own online teaching business which uncovered her passion for marketing. By pursuing the work that she loves,…
